Detox Day 1… Mean Green Juice

Now that im recovered from New Years Party im ready to start my cleanse. I recently saw Sick, Fat and Nearly Dead about how having a fruit and vegetable based diet is better for you. I tried going vegan the first time I saw the movie and lasted 4 months, after that i´m a pesqueterian (person that only eats fish and shellfish). Then that ship sailed and just ate everything in moderation and experimenting with food, being more bold… more like Anthony Bourdain. Anyhow, since its a new year I decided to reboot my body and go on a 7 day cleanse. Today i start with a Mean Green Juice from rebootwithjoe and we start with a Mean Green Juice for breakfast. It truly is delicious, healthy and most importantly its very filling. Will post my lunch and dinner later in the day. Enjoy!

ps. you need a juicer

meangreen
INGREDIENTS:

– 1 cucumber
– 4 celery stalks
– 2 apples
– 6-8 leaves kale
– 1/2 lemon
– 1 tbsp ginger

INSTRUCTIONS:

– Wash all produce well
– Peel the lemon, optional
– Juice
– Pour over ice

Ahora que ya estoy recuperada del fieston de año nuevo estoy lista para comenzar mi desintoxicacion. Hace poco vi un documental Sick, Fat and Nearly Dead de cómo una dieta a base de frutas y verduras es lo mejor para su cuerpo. Traté de ser vegana la primera vez que vi la película y dure 4 meses, luego de eso pase a pesqueterian (persona que sólo come pescado y mariscos). Todavia casi solo como mariscos y pescados pero ahora he tratado de experimentar mas con la comida y probar cosas que jamas hubiera probado… más como Anthony Bourdain. De todos modos, ya que es un nuevo año que decidí reiniciar mi cuerpo y seguir una limpieza de 7 días. Hoy empiezo con un jugo verde de rebootwithjoe. Realmente es delicioso, sano y lo más importante es que es super abundante asi que no van a pasar hambre. Les mostrare mi almuerzo y cena mas tarde. Buen provecho!

ps. necesitan un exprimidor de jugo

Image

INGREDIENTES:

– 1 pepino
– 4 tallos de apio
– 2 manzanas
– 6-8 hojas de la col rizada o kale
– 1/2 limón
– 1 cucharada de jengibre

INSTRUCCIONES:

– Lavar todos las frutas y verduras
– Pelar el limón, opcional
– Usar su exprimidor de jugos o juicer
– Viertan sobre hielo

10 thoughts on “Detox Day 1… Mean Green Juice

  1. Pingback: Power Up, Green Juice and Chia Kombucha | Sweet on Cinnamon

  2. So, did you peal the ginger or just stick the whole thing in there? I’m starting a 3 day reboot on Monday. Just got my juicer in today, and tomorrow I to the grocery. I’m clueless to this stuff, but watched the documentary last week and was convicted! Best wishes to you! Can’t wait to read more about your journey.

    • Good luck on your cleanse! To be honest with you the first few days are hard. You will become more cranky, but thats just your body getting rid of all the toxins in your body. My first time was horrible but hopefully it wont happen to you, just stay clear of restaurants for a few days and you´ll do great. If you have any questions i would gladly answer them based on my experience🙂 ohh and yes, i just stuck the whole root in there. Good luck on your cleanse!!

    • a blender will make your life easier. I hate all the work it takes to clean my juicer. Good luck on becoming vegan im sure your body will thankyou!

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